There has been much debate surrounding crossfit as being a program that could potentially leave you with many unwanted injuries and such, as others have come to love the sport and embrace the culture wholeheartedly. We recommend you take the proper pre-cautions when lifting and ensure your staying hydrated at all times, whether your drinking high-energy drinks or have made your own blend of tea that nurtures your body back to health. Skip to content Crossfit has taken the fitness world by storm as of lately with all sorts of people jumping into the sport and making radical changes to their lives and bodies. Crossfit has taken the fitness world by storm as of lately with all sorts of people jumping into the sport and making radical changes to their lives and bodies.